- It helps to reduce inflammation
- Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin C and vitamin K.
- Celery has an alkalising effect on the body
- Promotes hydration
- Assists with weight loss
- Helps to flush out toxins
- One of the most nutrient dense-foods on the planet
- Contains powerful compounds called isothiocyanates which helps detoxify the body while also fighting against the growth of tumours
- Fortifies your bones as it is rich in Calcium
- High in omega 3 fatty acid which aids in protecting brain health
- Rich in vitamins and minerals
- Assists in promoting healthy skin and hair
- Improves digestion
- Has anti-bacterial and anti-fungal properties
- Acts as a natural diuretic
- Very high in anti-oxidants and rich in fibre
- Full of pectin and fibre, Apple juice helps boost energy.
- Being the richest source of phenolic compounds, the juice of Apples when consumed regularly helps fight against common infections.
- Rich in fibre
- Flushes out toxins from your body
- Rich source of Vitamin C
- High in potassium